on demand programs

sometimes the best movement practice is the one that fits with our lifestyle. perhaps you're busy, and don't have time for a full hour class. perhaps you're traveling, and need something on-the-go. or perhaps you are returning to movement and want some smaller classes to ease into things.
whatever your reasons, we are excited to offer you a holistic selection of full body movement snacks for a full 10 days of juicy movement. these classes are short (under 40 mins, most around 20), and require no or sometimes minimal equipment.
enjoy classes in dance cardio, strength, stretching, and yoga. there is no expiration to this bundle.
10-day snack pack includes:
+ (3) blended classes of dance cardio and strength (our signature quickie format)
+ (3) dance cardio classes
+ (2) full body strength classes
+ (1) yoga class
+ (1) stretch class
+ (1) bonus video
+ playlists from every class
+ community forum board to connect to other members
+ lifetime access to videos
+ priceless inspiration
what you'll need:
+ yoga mat
+ light 2-3lb weights (substitute: canned goods, water bottles)
+ sliders (substitute: folded towel)
+ yoga blocks (subsitute: folded towel, pillow)
+ small space to move! all classes can be done in a typical bedroom
all 10 videos plus bonus content for only $26.99! this program does not expire.

breathe, move, be is a 10-day video bundle diving into the powerful practices of breathwork, movement, and meditation to bring us closer to our center, and instill a sense of ritual in our lives.
these practices are for anyone, and breaking them down into accessible, fun, creative moments can hopefully turn them into lifelong habits. join us and turn towards your body, bask in your stillness, and reacquaint yourself with your power.
breath, move, be includes:
+ (10) breathwork + meditation classes
+ (10) accessible movement classes
+ (6) bonus videos!
+ (1) program calendar
+ (10) journal prompts
+ (1) mood diary
+ playlists from every class
+ community forum board to connect to other members
+ lifetime access to videos
+ priceless inspiration towards developing new rituals
all 20 videos plus bonus content for only $49.99! this program does not expire.

dance all summer is a 5-week celebration of the fullness and vibrancy of summer! this season inspires lush, buoyant movement, which we invite into our practice with dance-inspired workouts. perfect for travel, these classes are short (under 45 mins, most around 30), and require zero equipment.
beginning with the summer solstice on june 21, we will get two new videos each wednesday: one dance cardio class, and one no equipment strength class.
turn up the volume, and let's start grooving!
dance all summer includes:
+ (5) dance cardio classes
+ (5) no equipment strength classes
+ (3) bonus videos
+ (1) class tracker
+ playlists from every class
+ community forum board to connect to other members
+ lifetime access to videos
+ priceless inspiration
five weeks bursting with movement for only $33.99! this program does not expire.
bodycraft mobile subscribers get this program free! inquire about your promo code :)