Mikaela Brandon

Mikaela Brandon (she/we) is a New York-based performing artist and movement practitioner. she received her BFA in dance with a minor in psychology from Fordham University/The Ailey School. she is also a 500 RYT in training at Sonic Yoga NYC. Mikaela has worked as a dancer, actor, choreographer, and educator in the industry for many years. in addition, she has become very interested in various forms of somatic practice, embodiment study, and trauma healing. she enjoys reading, writing, listening to music, physical improvisation, breathwork/meditation, community organization, and spending time with nature. most recently, Mikaela is freelancing while simultaneously upholding her vision(s) of how we, as a collective people, can have a holistic, joyful experience within the oppressive frameworks of society and culture.

instagram: @mikaelasbrandon

yoga

wednesdays 7.45pm
sundays 10am

bodycraft

mondays 7.30am

  • wednesdays 7.45pm
    sundays 10am

    this class infuses innovative sequencing into a classic vinyasa flow, using pranayama (the breath) as a constant. classes will include strengthening and lengthening of the body, while moving through sequences of asanas (poses). focusing on the body’s relationship to the ground, students will find centering and alignment. throughout our flow students are encouraged to take up space and move with expression. celebrating what our bodies can do and supporting what our bodies need, this class offers opportunities for inversions as well as modifications to accommodate all levels and preferences.

  • mondays 7.30am

    this class is the heart of bodycraft. from start to finish, we create a seamless, fluid journey in and out of the floor, alternating between dance cardio and bodyweight strength training. this is a full body experience, with dynamic movement meant to take up space and express. we close with a cool down and nourishing meditation. you will leave feeling cleansed and energized, and more connected to yourself.