Kat Robertson

Kat is a new york city-based movement teacher, fitness coach, and NASM Certified Personal Trainer. an early love for dance led her to the high school ballet conservatory at The UNC School of the Arts and subsequently to Southern Methodist University’s BFA dance performance program, where she developed a unique appreciation for the human body and a lifelong curiosity of movement. when she isn’t teaching, you can find Kat on stage as a singer for “The Rolling Bones” band, as an actress in the Westchester theatre scene, or outdoors likely eating something yummy and spending time with friends. Kat is certified in 305 Fitness and is also currently coaching at Orangetheory Fitness in Brooklyn and Queens.

instagram: @kattrobertson

photos by Theik Smith

bodycraft

mondays 7.30am
fridays 9.30am

bodycraft depth + dance

thursdays 9.30am

bodycraft depth

thursdays 7.30am
saturdays 7.45am

bodycraft dance release

sundays 12pm

bodycraft wake up

mondays 6.30am

  • mondays 7.30am
    fridays 9.30am

    this class is the heart of bodycraft. from start to finish, we create a seamless, fluid journey in and out of the floor, alternating between dance cardio and bodyweight strength training. this is a full body experience, with dynamic movement meant to take up space. we close with a cool down and nourishing meditation. you will leave feeling cleansed and energized, and more connected to yourself.

  • sundays 12pm

    leave it all on the dance floor! this class is for anyone who loves the high from straight dancing. we'll include a warm-up and about 25 minutes of dance cardio, learn some choreography, and finish with a cool down. all levels can take this class, and we will break it down for you.

  • mondays 6.30am

    this class is designed to efficiently energize you for your day, help you stabilize and ground into your core, and melt any tension. we'll begin with a gentle warm up, incorporate fascia flossing, and transition into bodyweight strength and stability work. it's a gentler energy so you feel awake, but not spent.

  • thursdays 7.30am
    saturdays 7.45am

    are you looking to dig a little deeper in your movement practice? this class accesses our depth. we'll work with heavier resistances (5-lb and 10-lb weights) to build strength, improve balance, and still maintain a fluid, dynamic range of motion. all the complexities of compound movement, but with a little more oomph.

  • thursdays 9.30am

    lift heavy, then dance! similar to our signature offering, this class combines the best of both worlds, but with an added punch! we start with strength training and invite in innovative, creative compound movements to build strength. then we’ll transition into dance cardio to finish on a cardio high! all levels welcome.