Emily Diers
Emily Diers is the founder of bodycraft, and lifelong student of movement. she began dancing at age 5 outside of Chicago, studied dance at the conservatory for performing arts at Point Park University, and danced professionally in NYC for 12 years.
searching for a way to earn a better living with her gifts and experience, Emily entered the fitness space in 2013 after a long stint of waitressing. she began her career under a celebrity trainer and five years later was ready to spread her wings and embark on her own journey. bodycraft was born in 2018 from a desire to offer a more process-oriented, encouraging approach to movement. her style is energizing, spiritual, and thoughtful - always bringing a high understanding of complex movement patterns to her programming, and prioritizing joy, play, and sensuality.
Emily has trained the likes of Ellen Pompeo, Naomi Watts, and Julianne Moore, dancers and non dancers alike, pre and post natal parents, beginners, children, the elderly, and regular folks dealing with the ups and downs of being a human. it is a core belief of hers that movement should meet you where you are. there is always a possibility.
instagram: @emdeers
photos by Theik Smith, video by Keira Cronin
Emily lives in Brooklyn and loves spending her free time outside, in nature, going for walks or runs, or reading books.
her certifications include:
B.A. in dance from Point Park University
NASM Certified Personal Trainer
ProNatal Pre/Post-Natal Certification
Academy of Breath Breathwork and Meditation Certification
Emily is currently studying Fascia Flossing under Bonnie Crotzer.
bodycraft wake up
wednesdays 6.30-7.15am
bodycraft original
fridays 8-9am
saturdays 9-10am, 10.30-11.30am
bodycraft low impact
mondays 9-9.50am
thursdays 9.30-10.20am
bodycraft dance release
mondays 5.30-6.15pm
bodycraft depth
tuesdays 7.30-8.20am
fridays 7-7.45am
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mondays 9am
thursdays 9.30am
take it easy on your joints! this class combines dance cardio sequences with mat toning, and a stretch at the end. we'll connect to our bodies joyfully and thoughtfully, and fully engage our body head to toe. low impact doesn't mean easy; although we always encourage honoring ourselves.
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mondays 5.30pm
leave it all on the dance floor! this class is for anyone who loves the high from straight dancing. we'll include a warm-up and about 25 minutes of dance cardio, learn some choreography, and finish with a cool down. all levels can take this class, and we will break it down for you.
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tuesdays 7.30am
fridays 7am
are you looking to dig a little deeper in your movement practice? this class accesses our depth. we'll work with heavier resistances (5-lb and 10-lb weights) to build strength, improve balance, and still maintain a fluid, dynamic range of motion. all the complexities of compound movement, but with a little more oomph.
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wednesdays 6.30am
this is a condensed version of our signature class designed to efficiently energize you for your day. we'll begin with a gentle warm up (it's 6am!), transition into strength work, and then segue into dance cardio for a full body wake up. this full body class is made up of dynamic and expressive movements to take up space.
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fridays 8am
saturdays 9.30am
this class is the heart of bodycraft. from minute 1 to minute 60 we create a seamless, fluid journey in and out of the floor, alternating between dance cardio and mat toning. this is a full body experience, with dynamic movement meant to take up space. we close with a cool down and nourishing meditation. you will leave feeling cleansed and energized, and more connected to yourself.